Vegan 2/2

Jun 7, 20202 min read

Focaccia Bread w/ Oregano & Rosemary

Have you ever had homemade focaccia or fresh focaccia? It is so life changing! The texture, the flavor, the possibilities! It's so...

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Kayley Adams

May 26, 20202 min read

Vegan

Vegan Teriyaki Bowls

I love Teriyaki bowls, but sometimes I prefer eating them in a plant-based style! This recipe gives the traditional teriyaki bowls a run...

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Vegan Sweet Potato, Avocado, & Asparagus Sushi Rolls

Kayley Adams

May 15, 20202 min read

Vegan

Vegan Sweet Potato, Avocado, & Asparagus Sushi Rolls

Are you not a fan of traditional sushi that's filled with raw fish, crab, octopus or even eel? If that's you, then this is the sushi...

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Kayley Adams

May 11, 20201 min read

Vegan

Velvety Vegan Garlic 'Parmesan' Risotto

Risotto gets a bad rap for being too much work, however this recipe has that same great classic cheesy taste without too much hassle....

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Vegan Dipped Dark Chocolate Chip Cookies w/ Coconut Sugar

Kayley Adams

May 6, 20202 min read

Vegan

Vegan Dipped Dark Chocolate Chip Cookies w/ Coconut Sugar

Chocolate! Did you say 'chocolate'?! Yes, I did! Today on the blog I made some dark chocolate chip cookies dipped in extra dark chocolate...

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Deliciously Creamy Hummus (Without Tahini)

Kayley Adams

May 1, 20202 min read

Quick & Easy

Deliciously Creamy Hummus (Without Tahini)

Hummus is a bean dip made from chickpeas or garbanzo beans. Traditionally, hummus is made with, Tahini, which is a paste made from ground...

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Kayley Adams

Apr 30, 20202 min read

Vegan

Seriously The Best Pita Bread Ever!

Homemade pita bread is sooo much better than store bought! It only takes five ingredients (water being one of them!), and once the dough...

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Vegan Salted Chocolatey Fudge w/ A Twist

Kayley Adams

Apr 28, 20201 min read

Vegan

Vegan Salted Chocolatey Fudge w/ A Twist

Chocolate is something beloved by almost everyone, that's why I wanted to create a plant-based version for fudge! This recipe tastes so...

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Kayley Adams

Apr 23, 20202 min read

Breakfast

Tasty Buckwheat Crepes

Don't let "buckwheat" deter you from trying out these delicious crepes! They are more nutrient-dense from adding the buckwheat flour, yet...

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Kayley Adams

Apr 21, 20201 min read

Quick & Easy

Refreshing Acai Berry Smoothie Bowl

Acai Berries are full of nutrients and vitamins that help fuel our bodies. This smoothie is a quick make, all you have to do is throw...

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Kayley Trosper.

Culinary Nutrition, B.S.

Hello! I'm a Culinary Nutrition, B.S. Graduate from Johnson & Wales University, Denver. I love all things food, health, nutrition, and wellness. This is my personal blog where I get to experiment with different flavors and foods. I try to create nutritionally-dense recipes that everyone will enjoy and accommodate different allergies or food preferences into each one of my recipes that I create!