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Roasted ‘Cheesy’ Asparagus
Are you eating your greens!?? This is the perfect side dish to pair with almost any kind of entree! Eat it with lunch or dinner and...
Kayley Adams
Aug 3, 20201 min read
6 views
0 comments


Quick Energy Bites
These babies are perfect for those that need a quick energy boost while they're on-the-go! If you don't have cashew butter on hand, you...
Kayley Adams
Jul 16, 20201 min read
11 views
0 comments


Veggie Broccoli Salad
This is absolutely one of my favorite salad recipes! This salad holds up for a few days in the fridge very nicely, making this one of my...
Kayley Adams
Jul 14, 20201 min read
8 views
0 comments


Tangy Tzatziki w/ Fresh Veggies
Tzatziki is a Mediterranean snack or light lunch dip that pairs amazingly well with pita bread or fresh veggies! I love making fresh...
Kayley Adams
Jun 17, 20201 min read
11 views
0 comments


Veggie Focaccia Sandwiches
Need a new sandwich idea that's not-so-boring? Welcome the Veggie Focaccia Sandwich! These sandwiches are super easy, yet pack a lot of...
Kayley Adams
Jun 10, 20201 min read
42 views
0 comments


Quinoa Green's Bowl
Need a quick lunch idea that is healthy and satisfying? Try the Quinoa Green's Bowl! The quinoa, edamame, and avocado provide plant-based...
Kayley Adams
Jun 9, 20202 min read
18 views
0 comments


Balsamic Glaze Roasted Brussels Sprouts w/ Almonds
Do you hate Brussels Sprouts? I bet this recipe would change your mind forever! A delicious balsamic glaze paired with crunchy slivered...
Kayley Adams
Jun 3, 20201 min read
14 views
0 comments


Grilled Brioche PB & J Sandwich
Need a quick lunch idea that is less-than-boring? Welcome the Grilled Brioche PB & J! All your childhood dreams have now come true with...
Kayley Adams
May 29, 20201 min read
124 views
0 comments


Grilled Artichokes w/ Garlic Parmesan Aioli
Artichokes are a Springtime vegetable that offer a lot of versatility in the kitchen! You can quickly grill or boil them and have a light...
Kayley Adams
May 23, 20202 min read
18 views
0 comments


Versatile Side Salad
This salad was inspired by a trip to Amsterdam I took a few years ago. The food was so simple, yet so delicious! This recipe does justice...
Kayley Adams
May 20, 20201 min read
14 views
0 comments


Tex-Mex Loaded Baked Potatoes
Need a quick dinner idea for a night when you're feeling less than motivated to cook? The loaded baked potato may just be all the answer...
Kayley Adams
May 18, 20201 min read
10 views
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Deliciously Warm Beer Bread
If you have never had beer bread before, I highly recommend trying this recipe out! Beer bread is such a soft and deliciously amazing...
Kayley Adams
May 14, 20201 min read
20 views
0 comments


Pop, Pop, Popcorn!
Popcorn is seriously one of my favorite foods to snack on! Whenever I go to the movie theater I HAVE to get popcorn or it feels like a...
Kayley Adams
May 12, 20201 min read
8 views
0 comments


Yummy Everything Bagel Sandwich w/ Sprouts
I am not a sandwich person! I don't know what it is, but I never think "hmmm you know what, a sandwich sounds so goood right now!" This...
Kayley Adams
May 7, 20201 min read
18 views
0 comments


Deliciously Creamy Hummus (Without Tahini)
Hummus is a bean dip made from chickpeas or garbanzo beans. Traditionally, hummus is made with, Tahini, which is a paste made from ground...
Kayley Adams
May 1, 20202 min read
7 views
0 comments


Feta Quesadilla w/ Hummus & Avocado
This quesadilla is seriously amazing!! Mediterranean food is well-balanced and nutritious, and this quesadilla is proof of that! Not only...
Kayley Adams
Apr 26, 20201 min read
6 views
0 comments


Quick & Easy Cheeseboard
I love Cheese! It's so versatile and can be a great snack or accompaniment with lunch or dinner! I like to make cheeseboards when I'm...
Kayley Adams
Apr 25, 20201 min read
28 views
0 comments


Loaded Nachos
These nachos are a great at-home version of restaurant-quality nachos! You can make them as a snack, appetizer, lunch, or even dinner!...
Kayley Adams
Apr 22, 20201 min read
13 views
0 comments


Refreshing Acai Berry Smoothie Bowl
Acai Berries are full of nutrients and vitamins that help fuel our bodies. This smoothie is a quick make, all you have to do is throw...
Kayley Adams
Apr 21, 20201 min read
6 views
0 comments

Kayley Trosper.
Culinary Nutrition, B.S.
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