Roasted ‘Cheesy’ Asparagus
Are you eating your greens!?? This is the perfect side dish to pair with almost any kind of entree! Eat it with lunch or dinner and...
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Kayley Adams
Jul 16, 20201 min read
Quick Energy Bites
These babies are perfect for those that need a quick energy boost while they're on-the-go! If you don't have cashew butter on hand, you...
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Kayley Adams
Jul 14, 20201 min read
Veggie Broccoli Salad
This is absolutely one of my favorite salad recipes! This salad holds up for a few days in the fridge very nicely, making this one of my...
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Kayley Adams
Jun 17, 20201 min read
Tangy Tzatziki w/ Fresh Veggies
Tzatziki is a Mediterranean snack or light lunch dip that pairs amazingly well with pita bread or fresh veggies! I love making fresh...
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Kayley Adams
Jun 10, 20201 min read
Veggie Focaccia Sandwiches
Need a new sandwich idea that's not-so-boring? Welcome the Veggie Focaccia Sandwich! These sandwiches are super easy, yet pack a lot of...
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Kayley Adams
Jun 9, 20202 min read
Quinoa Green's Bowl
Need a quick lunch idea that is healthy and satisfying? Try the Quinoa Green's Bowl! The quinoa, edamame, and avocado provide plant-based...
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Kayley Adams
Jun 3, 20201 min read
Balsamic Glaze Roasted Brussels Sprouts w/ Almonds
Do you hate Brussels Sprouts? I bet this recipe would change your mind forever! A delicious balsamic glaze paired with crunchy slivered...
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Kayley Adams
May 29, 20201 min read
Grilled Brioche PB & J Sandwich
Need a quick lunch idea that is less-than-boring? Welcome the Grilled Brioche PB & J! All your childhood dreams have now come true with...
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Kayley Adams
May 23, 20202 min read
Grilled Artichokes w/ Garlic Parmesan Aioli
Artichokes are a Springtime vegetable that offer a lot of versatility in the kitchen! You can quickly grill or boil them and have a light...
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Kayley Adams
May 20, 20201 min read
Versatile Side Salad
This salad was inspired by a trip to Amsterdam I took a few years ago. The food was so simple, yet so delicious! This recipe does justice...
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Kayley Adams
May 18, 20201 min read
Tex-Mex Loaded Baked Potatoes
Need a quick dinner idea for a night when you're feeling less than motivated to cook? The loaded baked potato may just be all the answer...
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Kayley Adams
May 14, 20201 min read
Deliciously Warm Beer Bread
If you have never had beer bread before, I highly recommend trying this recipe out! Beer bread is such a soft and deliciously amazing...
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Kayley Adams
May 12, 20201 min read
Pop, Pop, Popcorn!
Popcorn is seriously one of my favorite foods to snack on! Whenever I go to the movie theater I HAVE to get popcorn or it feels like a...
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Kayley Adams
May 7, 20201 min read
Yummy Everything Bagel Sandwich w/ Sprouts
I am not a sandwich person! I don't know what it is, but I never think "hmmm you know what, a sandwich sounds so goood right now!" This...
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Kayley Adams
May 1, 20202 min read
Deliciously Creamy Hummus (Without Tahini)
Hummus is a bean dip made from chickpeas or garbanzo beans. Traditionally, hummus is made with, Tahini, which is a paste made from ground...
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Kayley Adams
Apr 26, 20201 min read
Feta Quesadilla w/ Hummus & Avocado
This quesadilla is seriously amazing!! Mediterranean food is well-balanced and nutritious, and this quesadilla is proof of that! Not only...
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Kayley Adams
Apr 25, 20201 min read
Quick & Easy Cheeseboard
I love Cheese! It's so versatile and can be a great snack or accompaniment with lunch or dinner! I like to make cheeseboards when I'm...
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Kayley Adams
Apr 22, 20201 min read
Loaded Nachos
These nachos are a great at-home version of restaurant-quality nachos! You can make them as a snack, appetizer, lunch, or even dinner!...
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Kayley Adams
Apr 21, 20201 min read
Refreshing Acai Berry Smoothie Bowl
Acai Berries are full of nutrients and vitamins that help fuel our bodies. This smoothie is a quick make, all you have to do is throw...
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Kayley Trosper.
Culinary Nutrition, B.S.
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