Vegan Pinwheel Sandwiches
Hello There Vegan Pinwheel Sandwiches!! These are perfect for a quick lunch or even for serving as appetizers at a party or gathering!...
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Kayley Adams
Feb 28, 20232 min read
Orzo 'Chicken' Noodle Soup
This is seriously my favorite soup recipe! One day I was feeling sick and I didn't have any energy to cook; my husband decided to make me...
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Kayley Adams
Feb 20, 20232 min read
Ricotta Stuffed Pasta Shells
Need an easy dinner idea that can be whipped up in under 30 minutes!? Give these Ricotta Stuffed Pasta Shells a try! I love how simple...
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Kayley Adams
Feb 18, 20232 min read
Panzanella Salad w/ Arugula & White Balsamic Vinaigrette
Hello there Panzanella Salad! This is a super easy and healthy plant-based recipe for all my salad lovers out there! I paired this with a...
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Kayley Adams
Jan 31, 20232 min read
Tillamook Cauliflower Soup
Let's switch things up today and swap out Taco Tuesday for Tillamook Tuesday... Chilly Tuesdays = the perfect excuse for soup! This...
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Kayley Adams
Jan 8, 20232 min read
Tri-Color Tortellinis
Fun Fact: Did you know that there are over 350 different types of pasta!? That's a lot of noodle! Tortellinis are a go-to of mine when I...
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Kayley Adams
Dec 18, 20222 min read
Shaved Brussels Sprouts, Artichoke Lemon Ricotta Flatbreads w/ Hot Honey
Need a simply satisfying and easy meal? Try these Shaved Brussels Sprouts, Artichoke Lemon Ricotta Flatbreads with Hot Honey! Hot honey...
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Kayley Adams
Nov 26, 20222 min read
Pumpkin & Thyme Fusilli Macaroni & Cheese
This Pumpkin & Thyme Fusilli Mac N Cheese is perfect for the fall season! This can be made completely vegan or vegetarian, depending on...
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Kayley Adams
Nov 10, 20222 min read
Guacamole "Egg Salad" Croissant Sandwiches
This recipe is perfect for a lazy-night dinner! After a long day of work, the last thing I feel like doing is cooking for 1 hour! This...
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Kayley Adams
Nov 27, 20211 min read
Avocado Tostadas
Have you ever tried an Avocado Tostada? These are a fun take on the traditional tostada usually paired with refried beans. I highly...
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Kayley Adams
Nov 17, 20212 min read
Cheeseboard & Salad for Two
Tired of doing dishes for once? I know I am!! To cut down on dishes, I recommend having a cheeseboard for dinner! Pair this board with a...
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Kayley Adams
Nov 3, 20212 min read
Roasted Pear & Arugula Salad
This festive salad is super versatile and can be served at your next dinner party or even a date night for two if you're feeling fancy!...
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Kayley Adams
Oct 25, 20211 min read
Toasty Vegetarian Panini
Need a quick lunch idea? Welcome, THE PANINI! I love me a good panini, do you? You don't need a panini press to achieve these results,...
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Kayley Adams
Jan 19, 20211 min read
Roasted Sweet Potatoes
Tired of boring baked potatoes? Try these roasted sweet potatoes 🍠 instead! Made with vegan sour cream, chives, and fried onions! You...
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Kayley Adams
Jan 13, 20211 min read
Kale Salad w/ Pomegranate & Maple Dijon Dressing
Need a quick salad idea that won't compromise on taste? Try this kale salad with fresh pomegranate seeds, dried cranberries, pepitas,...
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Kayley Adams
Jan 5, 20211 min read
Chive Oil
Today's post a slightly random... Now, you may be wondering why would I ever use chive oil? Well here are some wonderful uses: -whisking...
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Kayley Adams
Jan 3, 20211 min read
Spinach Artichoke Crostinis
One of my favorite appetizers to make are these spinach artichoke crostinis! They are super easy to prepare and definitely a...
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Kayley Adams
Dec 29, 20201 min read
Kettle Cooked Potato Chips
One of my favorite foods to snack on is kettle cooked potato chips!! But why are the good ones in the store sooo expensive?! It's a...
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Kayley Adams
Dec 27, 20201 min read
Air-Fryer Zucchini Chips
Want a healthy snack that has crunch and salty factors? Then air-fryer zucchini chips are the perfect quick solution to your snack...
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Kayley Adams
Dec 26, 20201 min read
Street Corn Avocado Toast
Brunch is my favorite meal of all-time, and this fun twist on avocado toast is on my go-to list! It's super quick to make and tastes...
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Kayley Adams
Nov 5, 20201 min read
Energizing Trail Mix
Need a snack break? Trail mix is a great treat to reach for instead of processed snacks! Make and customize your own with only a few...
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Kayley Adams
Oct 26, 20202 min read
Grilled Veggie Burrito
Who hates cooking a big meal after work? I know I do!! My alternative is to make quick and easy grilled burritos that are filled with all...
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Kayley Adams
Oct 19, 20201 min read
Homemade Coffee Scrub
If you are big on zero waste, then this is totally the recipe for you! Re-use your old coffee grounds to create a deliciously,...
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Kayley Adams
Aug 17, 20202 min read
Mediterranean Pasta Salad
Mediterranean cuisine is hands-down one of my favorites! This pasta salad is packed full of nutrients, flavor, and the best part... it's...
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Kayley Trosper.
Culinary Nutrition, B.S.
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