Main Course 2/2

Jun 30, 20201 min read

'Ham & Cheese' Sliders

These sliders were so easy to make and they were super tasty! The 'ham' used is a vegan alternative by Yves. Top these babies with some...

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Kayley Adams

Jun 6, 20202 min read

Main Course

Spaghetti Squash Ravioli w/ Sage Butter

Homemade ravioli is surprisingly easy! This recipe features spaghetti squash ravioli that are lightly sautéed in a delicious sage butter....

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Spaghetti Squash 'Carbonara' w/ Fresh Arugula

Kayley Adams

Jun 4, 20202 min read

Main Course

Spaghetti Squash 'Carbonara' w/ Fresh Arugula

Love pasta, but don't love the calories? Spaghetti Squash is a great alternative to low-carb pasta and it's equally as delicious as the...

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Kayley Adams

May 28, 20202 min read

Main Course

Homemade Gnocchi w/ Sage Oil

Gnocchi is a pasta made from potatoes. When cooked properly, they are light and heavenly "pillows" placed on your tongue. Each bite will...

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Kayley Adams

May 25, 20202 min read

Main Course

Homemade Brioche Bread

Homemade Brioche Bread! 🍞 Brioche is next level bread in my opinion! It’s soft, airy, and has an amazingly delicate taste, I highly...

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Kayley Adams

May 19, 20201 min read

Main Course

French Onion Soup

A soup made from onions does not sound the most appetizing, I know. However, if you have never tried French Onion Soup, you may just be...

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Smashed Black Bean & Sweet Potato Street Tacos

Kayley Adams

May 9, 20201 min read

Main Course

Smashed Black Bean & Sweet Potato Street Tacos

These tacos have easily become one of my favorite dishes to make! They come together in about thirty minutes, taste amazing, and the best...

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Kayley Adams

May 8, 20202 min read

Main Course

Mini Pasta Baked Dishes

Need a quick lunch or dinner idea for hosting a small gathering or dinner party? These mini pasta baked dishes are perfect for parties or...

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Yummy Everything Bagel Sandwich w/ Sprouts

Kayley Adams

May 7, 20201 min read

Quick & Easy

Yummy Everything Bagel Sandwich w/ Sprouts

I am not a sandwich person! I don't know what it is, but I never think "hmmm you know what, a sandwich sounds so goood right now!" This...

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Homemade Black Bean Sliders Topped w/ Red Pepper Aioli & Crispy Onions

Kayley Adams

May 4, 20202 min read

Main Course

Homemade Black Bean Sliders Topped w/ Red Pepper Aioli & Crispy Onions

Happy Monday everyone! I decided to do a 'Meatless Monday' recipe for everyone who loves sliders, yet prefers plant-based protein...

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Hawaiian Chicken Teriyaki Skewers w/ Asian Fried Rice

Kayley Adams

May 2, 20202 min read

Main Course

Hawaiian Chicken Teriyaki Skewers w/ Asian Fried Rice

This skewer recipe is so simple, yet so delicious! You'll be wishing you had made a double batch once they're all gone! The pineapple...

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Kayley Adams

Apr 27, 20201 min read

Main Course

Simply Cheesy Mac N Cheese Skillet Bake

Again, I love cheese! This skillet bake is super simple, yet tasty to make. Once you put it in the oven you don't have to worry about it...

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Kayley Trosper.

Culinary Nutrition, B.S.

Hello! I'm a Culinary Nutrition, B.S. Graduate from Johnson & Wales University, Denver. I love all things food, health, nutrition, and wellness. This is my personal blog where I get to experiment with different flavors and foods. I try to create nutritionally-dense recipes that everyone will enjoy and accommodate different allergies or food preferences into each one of my recipes that I create!