The Best Homemade Spinach Artichoke Pizza
Hello There "The Best Homemade Spinach Artichoke Pizza"!! This pizza recipe sure beats take-out any day of the week! The best part about...
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Kayley Adams
Feb 26, 20232 min read
Grilled Brioche Black Bean Burgers
Hello there Grilled Brioche Black Bean Burgers! These were homemade with dried black beans! The recipe is very simple and much healthier...
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Kayley Adams
Feb 8, 20232 min read
Roasted Sweet Potatoes w/ Cous Cous & Corn Succotash
Hello there Roasted Sweet Potatoes w/ Cous Cous & Corn Succotash! This is a super easy and healthy plant-based recipe that can be whipped...
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Kayley Adams
Jan 27, 20232 min read
Manicotti w/ Creamy Parmesan Cheese Sauce
Have you ever tried homemade manicotti!? It's the perfect dish for parties, quick week-night meals, or even impressing your loved ones...
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Kayley Adams
Jan 21, 20232 min read
Homemade Pierogies & Salad
Have you ever tried a pierogi? I promise if you love potatoes, you'll love pierogis! They are basically dumplings with mashed potato and...
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Kayley Adams
Jan 10, 20232 min read
Vegetarian Aussie Hand Pies
These are super delicious and filling, especially if you're on-the-go! Hand pies were designed to be completely nutritious meals that...
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Kayley Adams
Jan 5, 20232 min read
Cream of Asparagus Soup
Homemade soups are the best thing ever! I love creamy and perfectly smooth soups and this recipe is exactly what I was trying to create....
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Kayley Adams
Dec 12, 20222 min read
Spaghetti Squash Carbonara w/ Caramelized Onions, Fried Sage, & Shaved Pecorino Cheese
For anyone who is gluten free, spaghetti squash can be a great alternative to spaghetti or angel hair pasta! It's easy to make and tastes...
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Kayley Adams
Nov 16, 20223 min read
Braised Beef Short Ribs with Roasted Paprika Pumpkin Puree
You may be thinking why is a plant-based blog featuring beef short ribs... Well, I personally am a flexitarian (someone who mainly eats...
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Kayley Adams
Nov 12, 20223 min read
Butternut Squash Ravioli w/ Sage Coconut Cream
This is the perfect pasta dish for chilly Autumn nights!! I love making homemade pasta at home and it's fairly simple to do, but if you...
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Kayley Adams
Nov 29, 20211 min read
Caramelized Butternut Squash Soup
Try this Caramelized Butternut Squash Soup! It's perfect for fall and perfect for a cold night indoors, cuddled up with a good movie,...
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Kayley Adams
Nov 21, 20212 min read
Pappardelle w/ Fresh Veggies
Fresh Pasta is one of my favorite dishes to make and eat! I purchased this pappardelle already freshly made from the grocery store and...
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Kayley Adams
Nov 15, 20211 min read
Lasagna Roll-Ups
Tired of the same old boring lasagna? Try these fun lasagna roll-ups at your next dinner for a change! They are perfect for making small...
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Kayley Adams
Nov 7, 20212 min read
Mini Tacos w/ Cilantro Lime Slaw
Need a simple and vegetarian dinner idea? Try these mini street tacos that have a fun twist- they are asian-cuisine inspired! You can...
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Kayley Adams
Jan 21, 20212 min read
Homemade Vegan Chili
Did you know beans are technically vegetables? That's right! And this homemade vegan chili is loaded with yummy legumes full of rich...
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Kayley Adams
Jan 11, 20212 min read
Vegan Mac-N-Cheese
Haven't found your favorite vegan Mac n Cheese recipe yet? Then this may be the recipe you've been searching for! Sun-dried tomatoes,...
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Kayley Adams
Jan 7, 20212 min read
Homemade Toasted Gnocchi
Have you ever had gnocchi?? The first time I discovered gnocchi, I was ecstatic! I love everything about potatoes and this homemade...
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Kayley Adams
Dec 28, 20202 min read
The Best Butternut Squash Soup
I really enjoy making soup, and this recipe is absolutely one of my favorites to make! It's very easy to prepare, and paired with a salad...
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Kayley Adams
Dec 23, 20201 min read
Pita Sandwiches w/ Sprouts
Are you tired of eating fast food while you're at work or at home? Try these fresh pita sandwiches with sprouts for a change then! These...
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Kayley Adams
Dec 21, 20202 min read
Pesto Pasta for Two
Pesto Pasta is hands-down the best combination of ingredients in the kitchen! Need a quick dinner idea that also tastes amazing?! Then...
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Kayley Adams
Aug 1, 20202 min read
Marinated Seitan Veggie Skewers
Veggies are awesome and so is seitan, when cooked properly! Seitan is a meat substitute that closely resembles the texture and sometimes...
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Kayley Adams
Jul 18, 20202 min read
Vegan Veggie Potstickers
These are worth every step to make! (It doesn't take that long, I promise!) Pair with your favorite dipping sauce and fried or steamed...
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Kayley Adams
Jul 10, 20202 min read
Avocado Sushi Bites w/ Tamari
Do you like the idea of sushi, however you're not very fond of raw fish? Avocado sushi bites may be the answer to all of your problems!...
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Kayley Adams
Jul 8, 20201 min read
Veggie Fajita Soup w/ Fresh Avocado
Soup in Summer?? Yes please! This recipe will spice up your dinner table and keep you warm after a dip at the poolside, don't knock it...
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Kayley Trosper.
Culinary Nutrition, B.S.
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