Breakfast 2/2

Jul 3, 20201 min read

Quick Mini Quiches

I love a quick brunch idea on the weekends and this recipe is super easy and nutritious! Eggs are a preferred vegetarian source of...

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Kayley Adams

Jun 11, 20201 min read

Breakfast

Skillet Coffee Cake

Coffee cake is a delicious morning treat! This recipe features a generous amount of streusel and cinnamon and pairs perfectly with a...

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Homemade Granola Cereal Bowls w/ Almond Milk

Kayley Adams

Jun 5, 20201 min read

Breakfast

Homemade Granola Cereal Bowls w/ Almond Milk

Love granola but hate the price tag at the store? My solution to cut costs is to make my own granola. It tastes so much better, and it...

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Kayley Adams

Jun 2, 20201 min read

Breakfast

Homemade Drop Scones w/ Fresh Cream

I love scones!! I love their soft, airy texture, especially after they have just come out of the oven! Pair them with some fresh homemade...

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Kayley Adams

Jun 1, 20202 min read

Breakfast

French Omelettes w/ Fresh Arugula

The French have seemed to master most culinary creations, including ~The Omelette!~ I love me a good omelette, and this recipe creates a...

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Kayley Adams

May 27, 20201 min read

Breakfast

Brioche French Toast w/ Berries

This yummy French toast recipe will be sure to satisfy at your next brunch or breakfast! Pair with some fresh berries and you’ve got a...

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Kayley Adams

May 21, 20202 min read

Breakfast

Vegan Cinnamon Streusel Muffins

I love a quick morning breakfast and these muffins are worth every minute you spend making them, I promise! Cinnamon streusel is so...

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Kayley Adams

May 17, 20202 min read

Breakfast

Mini Homemade French Croissants

Croissants are known to be kind of a process to create. This recipe does involve some effort and time, but the results are totally worth...

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Vegan Mini Banana Breads w/ Mini Dark Chocolate Chips

Kayley Adams

May 10, 20201 min read

Breakfast

Vegan Mini Banana Breads w/ Mini Dark Chocolate Chips

Does it always seem like your bananas turn brown in the blink of an eye? My solution is to save those brown bananas, freeze them, and...

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Kayley Adams

May 3, 20202 min read

Breakfast

Baby Belgian Waffles w/ Fresh Cream

Today on the blog, I decided to make mini waffles! I love miniature versions of normal-sized things and these Baby Belgian waffles are...

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Kayley Adams

Apr 29, 20201 min read

Breakfast

Healthy Banana Split Breakfast

Dessert for breakfast? Yes, please!! This healthy take on a banana split lets you have the satisfaction of eating a delicious, yet...

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Kayley Adams

Apr 23, 20202 min read

Breakfast

Tasty Buckwheat Crepes

Don't let "buckwheat" deter you from trying out these delicious crepes! They are more nutrient-dense from adding the buckwheat flour, yet...

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Kayley Trosper.

Culinary Nutrition, B.S.

Hello! I'm a Culinary Nutrition, B.S. Graduate from Johnson & Wales University, Denver. I love all things food, health, nutrition, and wellness. This is my personal blog where I get to experiment with different flavors and foods. I try to create nutritionally-dense recipes that everyone will enjoy and accommodate different allergies or food preferences into each one of my recipes that I create!