Provençal Crepes
If you like sweet crepes, then you gotta try savory crepes! Introducing these delicious Provençal Crepes! Provençal is an area in France...
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Kayley Adams
Mar 2, 20233 min read
Creamy Breakfast Polenta w/ Poached Egg & Toast
Breakfast can get pretty boring and monotonous at times. I like to switch up my breakfasts every now and then and try something fun! This...
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Kayley Adams
Feb 16, 20232 min read
Tarte Tatin French Oatmeal
Tarte Tatin is typically a French dessert with roasted apples and ice cream. This is my healthy breakfast version of such a delicious...
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Kayley Adams
Jan 29, 20232 min read
Roasted Asparagus, Baked ‘Ham,’ Poached Eggs & Sage Infused Polenta
Who doesn't love a great brunch recipe? I know I do! This recipe takes about 55 minutes to prepare, and the end result is soooo worth it!...
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Kayley Adams
Dec 30, 20221 min read
Bagel Charcuterie Board
Presenting the Brunch Board! Have you ever tried building a bagel charcuterie board? It’ll be a big hit at your next party or brunch...
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Kayley Adams
Dec 20, 20222 min read
Blackberry Ricotta Brioche French Toast Bake
Have you ever tried Blackberry Ricotta Brioche French Toast Casserole? This is your sign to give it a try if you've never attempted :)...
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Kayley Adams
Dec 16, 20223 min read
Homemade Candy-Striped Croissants
Need a quick go-to chocolate croissant recipe? Try these Dark Chocolate Striped croissants drizzled with a little extra dark chocolate!...
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Kayley Adams
Dec 4, 20222 min read
2x Baked Potato Breakfast Casserole
Need a savory breakfast recipe that you can make ahead the night before? Try this 2x Baked Potato Breakfast Casserole if you're looking...
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Kayley Adams
Nov 22, 20221 min read
Breakfast Tacos
Tired of the same-old breakfast day in and out? Switch things up a bit with some tasty breakfast tacos! Pair them with your favorite...
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Kayley Adams
Nov 8, 20222 min read
Brûléed Banana Oatmeal Bowls
Hate early mornings? I know I do! Try this easy-peasy oatmeal recipe for a healthy, tasty, and quick breakfast! In under ten minutes you...
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Kayley Adams
Nov 19, 20211 min read
Banana Pistachio Nut Waffles
Hello Banana Pistachio Nut Waffles! These were so delicious drizzled with caramel and maple syrup! I topped them with caramelized bananas...
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Kayley Adams
Jan 17, 20211 min read
Vegan Banana Berry Pancakes
Vegan Banana Berry Pancakes 🥞 Everyone loves some comfort food on the weekend and these delicious pancakes were seriously satisfying!...
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Kayley Adams
Dec 24, 20202 min read
Hash Brown Casserole
One of my family's favorite traditions is to have hash brown casserole Christmas morning for brunch! I love everything about this recipe,...
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Kayley Adams
Dec 22, 20201 min read
Blueberry Banana Smoothie
Wholesome breakfasts in the morning can be a struggle sometimes... So I like to make something easy like this smoothie! I portion out...
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Kayley Adams
Dec 20, 20202 min read
Homemade Raspberry Pop-Tarts
Sunday mornings are perfect for making homemade, baked goods! One of my favorite childhood treats- The Pop-Tart, inspired this recipe....
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Kayley Adams
Nov 11, 20201 min read
Blueberry Grilled 'Cheese'
I've been on a breakfast kick lately, and these blueberry grilled 'cheese' b-fast sandwiches are seriously so quick and delicious, you'll...
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Kayley Adams
Nov 9, 20202 min read
Lil Biscuits & 'Gravy'
Got the Monday morning blues? I know that I do! These lil biscuits and 'gravy' should brighten the mood and satisfy your breakfast...
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Kayley Adams
Oct 28, 20201 min read
Banana Peanut Butter Toast
Tired of the oh-so-trendy avocado toast? Try banana peanut butter toast! Topped with crushed walnuts, amber honey, and thinly sliced...
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Kayley Adams
Oct 25, 20202 min read
'Ham' & Cheese Croissants
Homemade croissants may seem intimidating at first to make, but these babies are super simple to make! I have used a ham alternative in...
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Kayley Adams
Aug 9, 20202 min read
Healthy Oatmeal Bar Bites
Inspired by my momma’s recipe, these babies are packed full of superfoods! Start your morning off right by prepping these the night...
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Kayley Adams
Aug 7, 20201 min read
Strawberry Banana Smoothie Bowl
I love smoothie bowls! They're easy to take with you on-the-go and they're a great way to get some fruits and/or veggies into your diet!...
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Kayley Adams
Jul 29, 20201 min read
Mini Pancakes Bites w/ Nutella
These minis are a fun start to your morning! Carbohydrates are important to start the day off! Berries and natural sweeteners like maple...
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Kayley Adams
Jul 20, 20202 min read
Apple, Cinnamon, Pecan Oatmeal Bowl
This oatmeal bowl is packed with protein and fresh fruit to help energize your morning! It seems like there is never enough time to get...
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Kayley Adams
Jul 4, 20202 min read
Bruleed Strawberry Banana Crepes
Crepes are one of my go-to's for a delicious brunch, and what better way to celebrate today than starting off with some delicious...
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Kayley Trosper.
Culinary Nutrition, B.S.
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