Appetizers

Mar 6, 20231 min read

Mini Cucumber Toasts w/ Sprouts

These are such a simple appetizer to prepare, yet they are extremely tasty! You can whip these up within 15 minutes and they are perfect...

Feb 22, 20232 min read

Basil & Burrata Garlic Bread Dip w/ Toast

Need a healthy snack idea after a long day's work? This might be exactly what you need in your life then! Skip the store bought chips and...

Dec 2, 20221 min read

Whipped Feta w/ Fresh Pita Bread

Have you ever tried Whipped Feta w/ Fresh Pita Bread?! This is perfect as an appetizer before dinner, a snack after work/at work, or it...

Nov 24, 20222 min read

Braised Artichoke w/ Burrata & Fresh Cracked Black Pepper

Have you ever tried the artichoke dish from The Cheesecake Factory? It's one of my favorites to get when it's offered on their menu- It's...

Nov 14, 20222 min read

Greek Salad w/ Homemade Balsamic Vinaigrette

This is a fairly simple salad to make that has really great, fresh Mediterranean flavors! Lots of fresh veggies, a homemade vinaigrette,...

Nov 4, 20222 min read

Fondue for Four

First of all, YUM! If you have never had fondue before, I recommend giving it a try if you enjoy eating cheese... I'm a cheese lover if...

Kayley Trosper.

Culinary Nutrition, B.S.